The Cambridge Chiropractor to see - Chiropractor Cambridge

Baby boomer couple power walking

Get Moving

The old saying, “Use it or lose it” applies here. Research has shown that bed rest or a sedentary lifestyle can actually slow your recovery.

Brisk Walking

Regular exercise is crucial for countless bodily functions. Aerobic exercise can aid the healing process. That doesn’t mean you have to invest in expensive club memberships or the latest exercise equipment! Something as simple and inexpensive as regular swimming at a community pool or 20 minutes of brisk walking every other day can produce beneficial results.

Lift Your Spirits

As you are able, participate in activities that can safely raise your heart rate and increase your endurance. Park your car in an outlying spot and walk. Take the stairs instead of the elevator. Look for ways to burn calories and remain active. Besides improving your strength and vitality, you’ll enjoy a lift in your spirits as endorphins are released. Need some guidance? Just ask.

Search:

Subscribe to our Cambridge chiropractic newsletter Free Newsletter

Receive free professional health tips on topics that interest you.
 
 
Select Topics:
Backaches & Sciatica
Headaches & Neck Pain
Wellness Topics
Diet & Nutrition
Exercise & Fitness
Women's Health Issues
Children's Health Issues
Stress Management

Dr. Justin Asks some important questions of interest to Cambridge residents - Chiropractor Cambridge Dr. Justin Asks...

What's the difference between sick care and health care?
Sick care is largely about relieving or suppressing symptoms. Health care is about improving performance. While sick care is about how you feel, health care is about how you function. Sick care is what you do to treat an obvious problem, and health care is what you do to avoid the problem and advance your well-being.
What's your plan to deal with drug-resistant 'super germs'?
Chiropractors have always been concerned with the indiscriminate use of antibiotics, accelerating the mutation of microbes that make "wonder" drugs increasingly ineffective. My strategy? Do everything possible to bolster my immune system through proper diet, rest, exercise, clean air, pure water and an optimally functioning nervous system with regular chiropractic care.